{"id":4093,"date":"2011-11-24T16:19:42","date_gmt":"2011-11-24T14:19:42","guid":{"rendered":"https:\/\/www.optimiced.com\/bg\/?p=4093"},"modified":"2011-11-24T16:19:42","modified_gmt":"2011-11-24T14:19:42","slug":"sport-as-antiaging-method","status":"publish","type":"post","link":"https:\/\/www.optimiced.com\/bg\/2011\/11\/24\/sport-as-antiaging-method\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u0438 \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435&#8230;"},"content":{"rendered":"<p>\u0415\u0434\u043d\u043e \u043b\u044e\u0431\u043e\u043f\u0438\u0442\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0434\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 <strong><a href=\"http:\/\/well.blogs.nytimes.com\/2011\/03\/02\/can-exercise-keep-you-young\/\">\u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043d\u0438 \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u0442<\/a><\/strong> (\u0432\u044a\u043f\u0440\u0435\u043a\u0438, \u0442\u043e\u0435\u0441\u0442, <strong>\u0438\u043c\u0435\u043d\u043d\u043e<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0443\u0441\u0438\u043b\u0438\u044f); \u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0445\u043e\u0440\u0430\u0442\u0430, \u043d\u043e \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435. (\u0418 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0441\u0430 \u0441\u0438 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 <a href=\"http:\/\/yourlife.usatoday.com\/fitness-food\/exercise\/story\/2011-10-04\/Vigorous-exercise-boosts-vitamin-D-while-lowering-heart-risk\/50660716\/1\">\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435<\/a>, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435!)<\/p>\n<blockquote><p>\nHalf of the mice were allowed to run on a wheel for 45 minutes three times a week, beginning at 3 months. These rodent runners were required to maintain a fairly brisk pace, Dr. Tarnopolsky said: \u201cIt was about like a person running a 50- or 55-minute 10K.\u201d (A 10K race is 6.2 miles.) The mice continued this regimen for five months.<\/p>\n<p>At 8 months, when their sedentary lab mates were bald, frail and dying, the running rats remained youthful. They had full pelts of dark fur, no salt-and-pepper shadings. They also had maintained almost all of their muscle mass and brain volume. Their gonads were normal, as were their hearts. They could balance on narrow rods, the showoffs.\n<\/p><\/blockquote>\n<p>\u041a\u043e\u0435\u0442\u043e \u043c\u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u0438, \u0447\u0435 \u043f\u043e\u043d\u0435\u0436\u0435 \u043d\u0435 \u0441\u044a\u043c \u0443\u0432\u0435\u0440\u0435\u043d \u0432 \u043d\u0430\u0443\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 <a href=\"http:\/\/blog.doncho.net\/?p=1460\">\u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0431\u0438\u0440\u0430 \u0438 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434<\/a>, \u0430 \u0438 \u043d\u0435 \u0441\u044a\u043c \u0447\u0430\u043a \u043f\u044a\u043a \u0442\u0430\u043a\u044a\u0432 <a href=\"http:\/\/inansroom.com\/2011\/11\/20\/1-53\/\">\u043d\u0435\u043a\u044a\u0441\u043c\u0435\u0442\u043b\u0438\u044f<\/a>, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u043d\u0430 \u0441 \u043c\u0430\u043b\u043a\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u0432 \u043f\u0430\u0440\u043a\u0430 (\u0441 \u043a\u043e\u043b\u0435\u043b\u043e \u0438\u043b\u0438 \u043f\u0435\u0448\u0430)&#8230; \u0427\u0435 \u0441\u044a\u043c \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043b, \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0441\u0435 \u043b\u0435\u043f\u044f\u0442, \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u0435 \u043e\u0442\u043b\u0435\u043f\u044f\u0442 (\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0438\u043c\u0430\u0442\u0430)&#8230; \u0421\u0430\u043c\u043e \u0441 \u0440\u0430\u0431\u043e\u0442\u0430, \u043a\u043e\u043c\u043f\u044e\u0442\u0440\u0438, \u0441\u0435\u0434\u0435\u043d\u0435 \u043d\u0430 \u0441\u0442\u043e\u043b \u0438\u043b\u0438 \u0434\u0438\u0432\u0430\u043d, \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435! :)<\/p>\n<p><a href=\"http:\/\/www.molif.com\/bg\/2011\/11\/11\/friday-bunny-85-kinesiophobia\/\" title=\"\u041f\u0435\u0442\u044a\u0447\u0435\u043d \u0417\u0430\u0439\u043e (\u0438\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0410\u043d\u0438, www.molif.com)\"><img decoding=\"async\" src=\"https:\/\/www.optimiced.com\/wp-uploads\/2011\/11\/fatbunny85.png\" alt=\"Friday Bunny (by Ani)\" \/><\/a><br \/>\n<em>(<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.5\/bg\/\">cc<\/a> \u0438\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 <a href=\"http:\/\/www.molif.com\/bg\/2011\/11\/11\/friday-bunny-85-kinesiophobia\/\">\u0410\u043d\u0438<\/a>)<\/em><\/p>\n<p>\u0422\u044a\u0439. \u0418\u0434\u0435\u0438\u0442\u0435 \u0441\u0430 \u0445\u0443\u0431\u0430\u0432\u043e \u043d\u0435\u0449\u043e, \u0434\u0430 \u0432\u0438\u0434\u0438\u043c \u043a\u0430\u043a \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c&#8230; :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0434\u043d\u043e \u043b\u044e\u0431\u043e\u043f\u0438\u0442\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0434\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 \u0441\u043f\u043e\u0440\u0442\u044a\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043d\u0438 \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u0442 (\u0432\u044a\u043f\u0440\u0435\u043a\u0438, \u0442\u043e\u0435\u0441\u0442, \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0443\u0441\u0438\u043b\u0438\u044f); \u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0445\u043e\u0440\u0430\u0442\u0430, \u043d\u043e \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435. (\u0418 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0441\u0430 \u0441\u0438 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435!) Half of the mice were allowed to run on a wheel for 45 minutes three times a week, beginning&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4093","post","type-post","status-publish","format-standard","hentry","category-personal"],"_links":{"self":[{"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/posts\/4093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/comments?post=4093"}],"version-history":[{"count":3,"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/posts\/4093\/revisions"}],"predecessor-version":[{"id":4098,"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/posts\/4093\/revisions\/4098"}],"wp:attachment":[{"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/media?parent=4093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/categories?post=4093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.optimiced.com\/bg\/wp-json\/wp\/v2\/tags?post=4093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}